Gillian uses STOTT pilates method to help clients achieve
increased core and overall strength, longer leaner muscles,
improved flexibility, mobility and posture. Pilates also can
reduce suffering caused by common physical ailments such as back
STOTT pilates method - based on the teachings of Joseph Pilates
- can be of benefit to everyone from novice exercisers to
accomplished athletes. Pilates can be customised to suit all
levels of fitness and age or for those with an existing injury.
Enjoy pilates in the privacy and comfort of your own home
Personal 1 to 1
Groups 2/3 also accommodated
PILATES IN THE PARK (2011 GROUP)
This summer enjoy all thebenefits of pilates in the gorgeous outdoor setting of Herbert Park, Donnybrook.
8 week course commences June 14th
Beginners Class - Tuesdays @6.15
Intermediate Class - Tuesdays @7.15
Places strictly limited and must be booked in advance
Enhance your workforce's well-being with pilates classes.
Pilates improves posture, reduces back pain and can also reduce
Groups to max of 12 accommodated
Clients to bring own mats. All other equipment supplied