PRIVATE TRAINING

From the privacy of your own home, receive 1 to 1 fitness training with Gillian. After an initial consultation that includes a physical analysis and which establishes your current fitness levels and goals, Gillian will design a workout plan that works around your life; that will meet your goals and provide you with the motivation to stick to your plan. Designed to be progressive and challenging, your plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible and agile.

Gillian knows that personal training is not just about having someone with you when you work out, that it is about having someone to guide you through your entire program of health and fitness development - which includes your physical training, your diet and your lifestyle - to ensure you reach a much higher level of fitness.

ADDITIONAL INFO

Small groups (to max of 4) also accommodated

Sessions are sold in packages of 10 and each session is 1 hour in duration

Where necessary equipment is supplied

Sessions also available @ Sanovitae Gym Clarion Hotel IFSC

Corporate Packages also available - please call Gillian for information.